Today I’m talking to Robyn Youkilis. She's a Certified Health Coach, author, internationally renowned speaker, and a leading expert in holistic digestive health.
Her coaching practice, Your Healthiest You, helps clients shed both physical and emotional weight with her straightforward yet supportive coaching style.
She is the author of two bestselling books, Go with Your Gut and Thin From Within - The Go with Your Gut Way to Lose Weight.
Robyn has been featured on The View, The Today Show and The Cooking Channel and in People Magazine, The Wall Street Journal, Women’s Daily, Real Simple, Nylon, Seventeen Magazine, Huffington Post, Men’s Fitness, Well and Good and more.
She’s been around. And lately she’s been making the podcast rounds promoting Thin from Within and I’m excited to say that in our conversation we talk about a lot of stuff that she hasn’t talked about elsewhere. We talk about her amazing intuitive abilities that she uses to support her clients (she’s unlike most health coaches), we talk about pregnancy, mamahood, babies, breastfeeding, I had so much fun with her!
And we were meant to have this conversation too. It came together really seamlessly and beautifully and I feel like I’ve known her for years. I’ll tell you more about that in the show.
Here’s my conversation with Robyn -
IN THIS EPISODE WE DISCUSS...
+ Robyn’s intuitive gifts and how she uses it in her health coaching practice
+ Universal Health Principle
+ being present as a parent
+ how Robyn birthed her book and baby at the same time
+ pregnancy and early motherhood
+ embracing the postpartum "baby bubble"
+ the contrast she's experienced promoting Thin from Within now that her daughter is two years old
+ Robyn's self-care practices
+ a 'morning minute'
+ everything breastfeeding
+ microbiome health in babies
+ Lea Michele promoting Robyn's work
+ the woman's body (and organs) post pregnancy and birth
Robyn Youkilis's Website
Robyn Youkilis on Instagram
Your Healthiest You on Facebook
Go With Your Gut
Thin from Within
Robyn Youkilis on The Balanced Blonde Podcast
Universal Health Principle
RIE Parenting Basics (9 Ways to Put Respect into Action)
ep. 14 Heather Askinosie on Connecting to Yourself, Each Other & the Crystal World
'Microbial birthday suit' for C-section babies on BBC
My Tips for Successful Breastfeeding
Baby's Only Dairy-Free Formula
Lea Michele loving the Power Parfait (plus the recipe)
I’m so excited to MEET some of you on April 22 at the first Manifest This! Live event in Winnipeg Manitoba at Fools & Horses. This is a live podcast recording, I’ll be interviewing Monique Pantel, owner of Pantel Photography, and it’s going to be a really good time. Monique has manifested and is living the life that she wants to live as an international photographer, doing shoots all around the world. We’re going to talk about HOW she created this life for herself, her newly vegan lifestyle and so much more. This is a FREE event, doors will open at 5:40 pm and we’ll start our talk at 6:15 pm. I can’t wait to see you there!