Trusting Yourself Through Transitions with Ashley Neese
September brings change and transitions. From going back to school to starting new projects and with the Autumn Equinox just around the corner, we’re all going through a transition of some sort. Change can be tricky to navigate but from the time I’ve known Ashley Neese, I’ve always been inspired by how she handles life transitions. She remains committed to herself and her needs, which is why I invited her on the show to discuss this topic further.
Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within.
I hope this conversation inspires you how to remain calm, focused and to trust yourself through any transition you experience in life.
“Breath is at the foundation of everything.”
In This Episode We Discuss…
+ what is breathwork?
+ why Ashley found her way to teaching breathwork
+ how she initially began her own breathwork practice
+ how Ashley remains committed to herself and true to her integrity
+ how breathwork can support life transitions
+ processing the spectrum that’s associated with change
+ manifesting a book and a baby in the same year
+ conscious conception and calling in her spirit baby
+ a channeled teaching from the Akashic Field on healing from miscarriage and abortion
+ the rebirth of self: motherhood as a spiritual journey
+ establishing boundaries to protect your energy
+ how to use breathwork as a parent with your child
+ the importance of remaining calm with your children
+ conscious parenting
+ releasing relationships that do not align with your values
+ a breathwork practice to trust yourself led by Ashley
“The whole purpose of relationship is to evolve.”
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