Millana Snow on the Law of Attraction and Embracing the Real You

episode 46


I am so, so grateful that you’re joining me today because oh my goodness, this episode is truly special. I take extra pride in my editorial calendar and choose each guest for the show very, very carefully and therefore I love every episode but this one surprised me in the best way possible.

I knew Millana Snow was inspiring, magical, mystical, REAL, true, passionate and a woman I needed to have on Manifest This! but after basking in her radiance for just over an hour while we recorded this episode over Skype (we weren’t even in personal and I picked up on her magical) she blew me away.

Millana Snow is model and actor for over 12 years, a Reiki healer, a meditation teacher, an entrepreneur and Founder of Serene Social, and the new; an interactive online marketplace that features the best-of curated practitioners and brands from the global wellness community. And her passion is to connect, empower and support others to heal themselves by expanding consciousness in their everyday lives. Millana, has always lived in a world of contrast, spending her childhood reading the Bhagavad Gita and her tarot cards, she went on to the world of fashion and entertainment becoming the winner of Project Runway and working with clients like YSL, Cover Girl, L'Oreal and Gant as well as working behind the scenes in publishing, public relations and creative direction for VIBE, Uptown Magazine, Vespa and Porsche. Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse, Summit LA17, Soho House, Lululemon, Alexander Wang and more.

In our conversation we talk about her childhood, how she found spirituality and learned about her gifts, what happened after she discovered the Law of Attraction, how she manifested her win on Project Runway and every job she’s had since and we also go quite deep on how to accept yourself, embrace your shadows, and how to allow yourself to just FEEL.

This episode is truly amazing, and I’m so honoured to share it with you.


“I hang up the phone and I hear in my Spirit, you are the winner of Project Runway.”


In This Episode We Discuss...

+ Millana’s childhood, why she moved around a lot and how this influenced her spiritual development
+ Millana’s relationship with her father
+ what she learned from her mother and how she reacted to Millana’s spiritual journey
+ Millana’s first tarot reading and the moment she realized that her gifts are real
+ the struggles Millana faced after moving to New York
+ the moment Millana discovered The Law of Attraction and how it changed her life
+ how Millana manifested her win on Project Runway
+ what Millana is manifesting in this present time
+ what I am manifesting right now and why
+ how Millana works with the moon cycles
+ what happened to Millana after winning Project Runway
+ how Millana started her first business, Rooftop Yoga and how it grew around the world
+ how Millana found Reiki and what happened after her first session
+ “human bypassing” 
+ allowing yourself to feel and accept abundance in all areas of your life
+ what happened after Millana started to embrace who she truly is
+ finding beauty in the shadow times


“If it doesn’t feel like that, I'm not doing it.”




YouVeda is an Ayurvedic supplement, family owned company that takes a holistic approach to maintaining a healthy body and mind through a fusion of botanical and herbal extracts, ancient Ayurvedic medicine and modern technology.

Use the code "MANIFEST" to take 35% off your first order

Ellen Fisher on Unschooling and Following Your Heart

episode 45

ellen fisher.jpg

I want to take a moment to deeply thank you for all of your feedback and love on my special birthday episode that I shared last week – 33 Things that I’ve Learned in 33 Years – so many of you told me that my words brought you to tears and that means the world to me.
I was talking to one of my close girlfriends Alexandra Dawson, former podcast guest (episode 10) about how I wished I had included one more lesson and she suggested that I share it today as a good luck lesson “you always need an extra for good luck!” she said.

So here it is…

Appreciate your body. Love your body. LIVE in your body. Respect your body.

This is one that I’m always working with. I constantly find myself looking back at photos of myself thinking “I looked so good then…” or “wow..I was so fit then..” when in reality, I’m still wearing the same clothes, they fit the same…the shape of my body may have changed a little here and there but for the most part, I look the same now as I did in the photographs that I always look back on. It’s my mind that sees someone different in the mirror. And here’s the thing – my body made a baby, birthed a baby medication free and has breastfed her now for almost 21 months. My body healed itself naturally after being burnt in a house-fire. My body has overcome an eating disorder. The list goes on and I’m sure you have similar stories about what your amazing body has done for you. Because our bodies work SO HARD every single day for us so something that I’m constantly working on, my “lesson for good luck” is to constantly love and accept the ebbs and flows of my body as it evolves with time and life.

Let’s talk about today’s guest – Ellen Fisher.
Ellen is such an effortless force. I started watching her YouTube videos years ago and fell in love with her vibrant, healthy, natural lifestyle in Maui Hawaii. Sharing now with an audience of half a million people, Ellen’s become a world-wide resource and role model for veganism, gentle parenting, home birthing and breastfeeding. In our chat we talk about how she and her husband Andrew manifested their move from California to Hawaii, why they did it and how they made it happen, we talk about unschooling and Ellen’s thoughts on the traditional school system, we talk about raising vegan children and what to do if you have a picky eater and we also talk about how social media has helped Ellen build up her confidence and improve her relationship with herself.


"Living is learning.”


In This Episode We Discuss...

+ why Ellen & her family decided to move to Hawaii from California and how they made it happen
+ tips Ellen has for others who want to move somewhere else
+ how Ellen has achieved financial freedom for her and her family
+ Ellen’s social media career
+ breastfeeding & milk sharing
+ our feelings around education
+ unschooling and allowing children to be ‘free thinkers’
+ raising children vegan
+ tips on getting your children to eat more fruits and vegetables
+ outside negativity and how to overcome it


"I really believe that we are all born vegan in our mind and in our hearts.”


33 Things I've Learned in 33 Years

episode 44


Today is my birthday! I’m 33 years old today and so far this has been the most incredible year of my life. I really feel like for the first time in my life I’m living my Divine purpose. I have found my place, my purpose, my role in this life and I am so, so happy. So today I am going to share with you, in no particular order, 33 things I’ve learned in my 33 years of life. 


In This Episode I Discuss...

+ 33 of the most important lessons that I've learned in my 33 years of life
+ my Akashic Records readings
+ the winners of the free Akashic Records readings


“Once I let go of competition with myself and other people, I felt so much more at peace.”


Heather Askinosie on Raising Heart Opening Children & Re-Connecting to the Light

episode 43

Heather Askinosie.jpg

It’s my birthday week and I love birthdays. They are such a beautiful day to honour YOURSELF and the life that you are creating and living! So to celebrate today I invited a guest back who left me feeling super inspired and who taught me a lot – Heather Askinosie, co-founder and crystal expert of Energy Muse.

If you listened to my first episode with Heather, you completely understand why I invited her back for a second conversation. She’s such a magical, captivating, intelligent, HIGH VIBE woman, she is the kind of person who leaves you feeling so good after interacting with her. In this episode we talk about being mothers to little energy-sensitive children, we talk about earth energy, we talk about using crystals as a way to overcome our sugar addiction and at the end of the episode she shares with me a REALLY interesting manifestation ritual to do this week before my birthday.


In This Episode We Discuss...

+ healing modalities Heather recently learned about on a trip to Nicaragua
+ crystals and the rainbow within (the chakra system)
+ how Heather is using crystals to help overcome her sugar addiction
+ how to cut the cords with crystals
+ how cutting the cords can benefit your health and your life
+ what Heather is working on right now energetically
+ how Heather and I got our daughter’s names through dreams
+ why Heather is drawn to Hawaii
+ bringing up children close to Spirit
+ children and crystals
+ what Ivy does with amethyst
+ a birthday manifestation ritual that Heather recommends


Thank You to Apothecary Company for Supporting this Episode! 

Apothecary Company creates beautiful, high-vibe crystal infused skincare that helps balance hormones and delicate energy centres in the body rather than disrupting them.

Use the code MANIFESTTHIS to take 25% off of your first order

My Akashic Record Readings Have Launched

episode 42


I am so excited to share that my new website, has officially launched and you can now book Akashic Records readings with me! This is my soul's Divine purpose. I have been an Akashic Records reader in past life times and I have found my way back to it in this life time. I am so honoured to help you find you discover your soul's Divine purpose.


+ why I am giving Akashic Records Readings
+ what are the Akashic Records
+ what happened the last time I read my own Records
+ what happened during my first client reading
+ the testimony she gave to me afterwards
+ the details about how my readings are structured
+ what you can get out of a reading with me
+ a giveaway I am offering to celebrate


Amelia Barnes on Light After Loss and Healing the Planet One Garment at a Time

episode 41


Each and every week I have the honour of sitting down with an extraordinary woman who is creating and living the life that she wants to live to talk about manifestation, spirituality, wellness, entrepreneurship, motherhood and more all with the intention of inspiring you to connect to your highest self so that you can manifest magic in your life! And today I’m talking to Amelia Barnes.

You may recognize her from her yoga videos on oneOeight or from her popular Instagram account @ameliayoga or perhaps you own one or many pieces from her eco-friendly clothing line, Prana Vida.

I started following Amelia back in 2014 when she was publicly sharing her grieving process after losing her son Landon on Instagram. Landon only lived for four days but touched the lives of hundreds of thousands of people around the world and continues to do so today. We’ll talk more about him and the work Amelia did to process her grief as well as what she’s up to now, as a mom to her daughter Lily, a business owner, why she cares about making her clothing eco-friendly and what that even means and also about her new vegan and zero waste lifestyle.



+ Amelia’s son Landon
+ how Amelia used writing and sharing to process and overcome her grief
+ how the power of social media can help us heal
+ ICP signs and symptoms
+ Amelia’s business Prana Vida
+ the new materials she's using in her summer collection and why
+ Amelia’s new lifestyle as a zero waste vegan
+ grocery shopping as a zero waste vegan
+ raising vegan children


Demetra Penner on Connecting to Earth Mother and Unblocking Financial Abundance

episode 40


Today I’m chatting with Demetra Penner, creator of all potions for Sweet Spirit Apothecary, plant medicine expert, musician, mystical spiritual goddess and I love this conversation so, so much. Her words were and are like medicine to me.

To be perfectly honest, I wasn’t going to air this episode until June, we recorded it less than a week ago. When I made the decision to go down to one episode per week, I sat with the decision for a few days before sharing it with you and during that time I did some inner work. I know that when I am out of alignment my masculine energy becomes more prominent and it was this conversation with Demetra that helped me really realized that. It felt like she was sent straight from Spirit to me in the very right moment. So I had to air it right away because the words she shares today spoke straight to my heart, like medicine for my soul.

She shares about her life in her little cabin in the forest on the lake and how she and her finance found themselves living surrounded by nature, she talks about her life as a Spiritual woman and about how she’s been different from the moment she was born, she talks about plant medicine and how plants are aligned with our chakras, she talks about being so immersed in the Feminine as an eternal creator and at the end we talk about money – blocks around money, the energy exchange of money and how we both view money so differently now than we used to.

And she’s also doing a giveaway!

Demetra is so kind to share a $100 Sweet Spirit Apothecary giftcard to one lucky listener.

To enter...
Follow me on Instagram @_ashleywood
Follow Demetra on Instagram @sweetspiritapothecary
And subscribe, rate and review this show on iTunes (has to be on iTunes) and send me a screenshot of the review to

I’ll choose a winner at random on Wednesday, May 23, 2018.



+ how Demetra found herself living in a cabin in the forest on a lake
+ how she knew she was different from others around her from the start
+ how Demetra views life
+ the importance of nature to Demetra
+ how she started making plant medicine
+ essential oils
+ the similarities between our bodies, the chakras and plants
+ how Mother Earth blesses us with her abundance in plants
+ why Demetra is choosing to keep her business small
+ how manifestations never end and that as humans we are constantly creating
+ our society’s relationship with money
+ money, blockages, misunderstandings and resolutions 


Natalie Miles on Manifestation, Animals & How to Connect with Spirit

episode 39


Natalie Miles is back! Her episode is the highest downloaded episode to date on Manifest This! and I’m so honoured and thrilled to have her back to discuss new topics on animals and spirit, manifestation, and improving our intuitive gifts, because we are ALL capable of doing this work.

I want to let you know that this is the last Thursday episode. The show is going down to one episode a week, on Mondays, and I’ll share more about that and about a recent Akashic Records reading that I did on myself after my conversation with Natalie, so please stay tuned for that.



+ past life regressions and why Natalie offers them
+ stories about Natalie's past lives and my past lives
+ what happens after we life our last human existence
+ animals and Spirit
+ how Natalie improved her intuitive gifts
+ how everyone can improve their intuitive gifts
+ the significance of Mercedes cars in my life right now
 + manifestation mindset
+ vision boards
+ Natalie's current manifestations
+ how Spirit is sending Ashley messages through "Yellow" by Coldplay
+ cats and Spirit
+ Get Guided and Natalie's upcoming The Spirit Upgrade Live in Vancouver


Sahara Rose on Speaking Your Truth and Modern Ayurveda

episode 38


Today I'm talking to Sahara Rose. Sahara is inspiring, she’s SO wise, she’s on fire!

She is the best-selling author of the Idiot's Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra.

She is a Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast – which just hit 1 million downloads in just 10 months of existence and is listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet.

Her next book, Eat Feel Fresh: A Plant-based Contemporary Ayurvedic Cookbook will be available in bookstores nationwide October 9. And we talk about her book a bit in our discussion and HOW it’s different from every other Ayurveda book out there.

We also talk about world travel, we talk about the problems within the spiritual community, we talk about past lives, we talk about manifestation. 

I seriously love this conversation so much. She’s truly speaking her truth and I am so excited to share it with you.



+ what is Ayurveda
+ Sahara's approach to 'modern Ayurveda' and why she was afraid of questioning the ancient traditions
+ how Sahara's world travels have inspired the work she does now and who she is as a person
+ women's rights in India
+ problems within the spiritual community
+ how Sahara manifests
+ the Law of Attraction
+ past lives and the concept of time


Screen Shot 2018-03-13 at 12.49.15 PM.png



I love doing giveaways because I love giving back to you when I can. One listener will receive...

+ one DivaCup
+ one DivaWash
+ one copy of Sahara's book, The Idiot's Guide to Ayurveda

To enter the giveaway…
+ follow ME on Instagram @_ashleywood
+ follow DIVACUP on Instagram @thedivacup
+ follow SAHARA on Instagram @iamsahararose
+ subscribe, rate and review this podcast and email me a screenshot of the review to

Contest is open to residents of Canada and the United States
Contest closes on May 18, winner will be contacted at 5:00 pm CST

Overcoming Your Fear of the Spirit World

episode 37


Let's talk about the fear around spirituality, spirit guides, spirituality, space, time travel, aliens, all of it. At my Manifest This! Live! event, a woman came up to me and said "I love this stuff, I'm so attracted to all of this, I want to learn more about spirituality and wellness and my guides and my higher self and intuition, but I am so scared." She's not the first person to have told me this. I receive messages from quite a few women who share the same thing - that they're interested in these ideas so much but they're afraid to sit in stillness with themselves because they're afraid to hear messages from their guides.

I used to be afraid too and today I'm sharing how I worked through my fears and overcame them. 


+ stories from my past when I was afraid of Spirit and channeling
+ why I actively turned my communication with Spirit off in the past
+ how I overcame my own fears on spirits, angels, guides, aliens, space, infinity and death
+ my explanation of "the big picture" 
+ ideas that I hope will help you overcome your fears as well